1: Start your day with a 10-minute Greek yogurt parfait packed with fresh berries and nuts.

2: Whip up a quick omelette with spinach, feta cheese, and cherry tomatoes for a protein-rich breakfast option.

3: Enjoy avocado toast on whole grain bread topped with a sprinkle of red pepper flakes for a nutrient-dense meal.

4: Blend a smoothie with kale, banana, almond milk, and a scoop of turmeric for a refreshing anti-inflammatory breakfast.

5: Make a batch of overnight oats with chia seeds, almond milk, and honey for a delicious grab-and-go option.