1: Start your day with a quick, anti-inflammatory Mediterranean breakfast.

2: Enjoy a Greek yogurt parfait with fresh berries and nuts.

3: Whip up a smoothie with spinach, banana, and chia seeds.

4: Savor avocado toast topped with tomatoes and feta cheese.

5: Indulge in a veggie omelette with olive oil and herbs.

6: Try oatmeal topped with almond butter and honey.

7: Opt for a Mediterranean-style frittata with olives and peppers.

8: Relish a quinoa bowl with roasted veggies and tahini dressing.

9: Mix it up with a breakfast salad featuring greens, eggs, and salmon.

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