1: Start your day off right with these quick and tasty anti-inflammatory Mediterranean diet breakfasts.

2: Whip up a simple avocado toast topped with lemon and red pepper flakes for a burst of flavor.

3: Try a Greek yogurt parfait with fresh berries and a drizzle of honey for a satisfying treat.

4: Savor a bowl of overnight oats with almond milk, turmeric, and cinnamon for a hearty breakfast.

5: Fuel your morning with a smoothie bowl packed with spinach, berries, chia seeds, and hemp hearts.

6: Indulge in a Mediterranean-style frittata made with eggs, tomatoes, olives, and feta cheese.

7: Snack on a handful of nuts and seeds for a quick and easy anti-inflammatory boost.

8: Stay energized throughout the day by starting your morning with these nutritious breakfast options.

9: With these simple and delicious recipes, busy women can enjoy a healthy start to their day.

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